Blue Zones and Benefits of Extra Virgin Olive Oil (EVOO)

We heard about the Mediterranean diet that has contributed to longevity, wellness, and living like the "Blue Zones" residents. 

Blue Zones are parts of the world where people have experienced longevity and good health. The term was coined by researcher Dan Buettner to identify regions where people live exceptionally long lives. 

The Connection: Some Mediterranean regions are actually Blue Zones, including:

• Ikaria, Greece: This island in Greece is known for the long-living locals who embrace a Mediterranean diet abundant in olive oil, fruits, vegetables, whole grains, and beans Shop Olive Oil 
• Sardinia, Italy (specifically the Ogliastra region)

Key Blue Zone Diet Characteristics:

• Beans are the cornerstone of every Blue Zones diet in the world Types of Edible Legumes
• The main ingredients for meals are: vegetables, fruits, whole grains, homemade bread, lots of herbs and spices, seafood, extra virgin olive oil (EVOO), beans and legumes, nuts and seeds, and potatoes

What are the benefits of Extra Virgin Olive Oil (EVOO)?

Based on the latest scientific research below:

Cardiovascular Protection Studies have shown a link between lower risks of cardiovascular disease in people who consume higher amounts of olive oil. Research demonstrates that consuming over 7g daily reduces cardiovascular mortality by 19%.

Anti-Inflammatory Properties The antioxidants mediate the main anti-inflammatory effects. Key among them is oleocanthal, which has been shown to work similarly to ibuprofen. This natural compound provides anti-inflammatory benefits without medication side effects.

Cancer Risk Reduction The antioxidant activities of polyphenols in olive oil may reduce the risk of developing cancer. Studies show 17% lower cancer mortality rates among regular EVOO consumers.

Diabetes Prevention A large analysis found that including olive oil in your daily diet could reduce the risk of type 2 diabetes by 13%. It also helps normalize blood glucose in existing diabetics.

Superior Antioxidant Content Extra virgin olive oil (EVOO) contains the highest percentage of polyphenols and antioxidants. That's because it goes through a single processing procedure whereas other types are processed more.

Overall Mortality Reduction Research shows EVOO consumption above 7g daily reduces total mortality risk by 19%, making it a powerful longevity food.

Brain Health Studies have shown a link between lower risks of dementia in people who consume higher amounts of olive oil. 

The awareness of changing to olive oil in Asia has increased over the years with the abundant information found online, thanks to technology and globalisation. 

For more scientific studies about the benefits of EVOO, read it here.